Tag Archives: self-love

Endings and beginnings.

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Dear Ruth,

Happy International Women’s Day!!!! Being a woman it’s the biggest of blessings. I have followed the poet you recommended and it was the best idea. Thank you.

Happy Leap day!!! I am late af and no, I did not do anything interesting.

I am sorry I did not get back to you sooner. I have been in a weird mental space. Depression returns like a debt collector with a list of my failures and reads them out loud for me to enjoy. I cannot do much internally to fight it other than being grateful for what I have and sending love memos to myself. Externally I play music as loud as possible, listen to podcasts and knit to the sound of Netflix. Anything that is louder than my internal demons helps, temporarily.

And lavender, lavender helps.

I thought it was interesting you mentioned casual dating when I was talking about my Baes. Polyamory is so much more than that. I get bored of casual dating because I do not like hook ups. I rather invest myself in people and create meaningful bonds. Kind of like you, but with one more than one person.  I don’t ever want to feel responsible for fulfilling ALL of one person’s needs. That was so draining for me. Knowing than my partners have other partners that can provide things I lack lowers the pressure to be everything they need.

Although not all is well in poly-paradise. I recently broke up with Jayne due to some irreconcilable incompatibilities. I am a sarcastic smart-ass and she’s a Hippie. We could not see eye to eye in things that were actually important. Like depression. She tried to provide support for me in a way that I did not respond well to. At times she would just sit with me and bring me fried chicken. Those are the good days, that is the support I need. I need fried chicken in my life. On other occasions I would try to talk to her, like comment on what I was feeling and her response is always positive and optimistic which is the WORST thing to offer to someone in depression.

You cannot present happy alternatives to someone who is in pain. You must wait for the pain to pass and keep them IMG-20160209-WA0009comfortable, like an emotional hospice patient. Seeing others provide love and allow you to sulk (for short periods of time) is the best kind of support. A depressed person is negative and miserable and unpleasant and not by choice. In my case, it really helps to have a loved one sit  in the hole with me, it gives me strength to rise up. But if someone stays on top and throws me a rope, instead of going down the misery road with me for a bit, I feel judged.

Fortunately I have wonderful friends and one other partner who are being supportive. I threw a pity party with $5 wine and some take out and watched Mockingjay for the umpteenth time. It helped and thanks to that I am now able to reply to you.

Romantic dates with my ex, NO!!!! They are not romantic at all. They are fun though. And we try to stay in each other’s lives although it is hard. We know each other too much and tend to pick up fights rather often. I would say the thing that allows us to stay friends is humor. Not taking things too seriously. I make fun of her obsession with drums and the gym, she makes fun of my “bae collecting” and lack of exercising. She sends me snaps of her working out at gym, I send her one back of me knitting with the hashtag #workout. We realize that we were growing apart in general and we are better humans apart. She has more time to invest in things she loves and I have more time to NOT hang with her friends and actually make my own, which was really hard here in California.

I am happy about you and Elise’s year. What is the plan for the anniversary?

I hope that this “m” word you speak of is “massage”. I hope that you are giving each other deep tissue aromatherapy massages to deal with the relationship things. I hope this “m” word does not require a trip to the courthouse and a ring, because OMG that a scary thought.

As a person who was separated from her family at the age of 16, I have a hard time gathering the idea of permanence. The concept that someone stays forever, like your family is supposed to, has been broken for me and it no longer exists. When I think of long term relationships I think of stability and companionship for a long time (like ten years). When someone says things like FOREVER I tend to slowly turn around and then run as fast as my dog runs to steal the cat food from the neighbor.

So let me ask you this, what is it that you envision yourself getting from this union? What is it that marriage has to offer than a partnership (minus legal contract) cannot?

You talked in your letter about the both of you recently getting off the infatuation cloud and landing “here”. What is here? What’s in that place? Does it smell good? Is it comfortable? Is it sustainable?

I am full of questions today.   

I am going to buy some paint and a few lamps to re-decorate some rooms of my inner house that have not been used in a while. This transition is going to be rough but I am always ready for a challenge that promises a happy ending.

The West Hollywood Public Library is closing soon and I must send this letter.

Being in a library is such a wonderful feeling. Just look at this heart of books, reminds me of mine and yours. 

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Love,
Nora

International Women’s Day

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Dear Nora,

In honor of International Women’s Day, I wanted to share this beautiful poem with you. (Also, speaking of poetry… if you are not following Nayyirah Waheed on instagram, do so immediately.)

THE JOURNEY

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice –
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do –
determined to save
the only life you could save.

-Mary Oliver, in “Dream Work”

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hiking in the Columbia River Gorge

Your friend, Ruth

Value and Vulnerability

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Dear Nora,

Happy Leap Day! Did you do anything special to celebrate the extra day?

All of your Valentine’s dates sound incredibly romantic (including the one with your ex…*ehem*). I don’t know how you do it! I can barely keep feelings straight and manage one relationship at a time. Then again, being openly polyamorous maybe takes off some of the pressure of monogamy to be ALL for the other person, and perhaps you don’t waste so much energy worrying about it being long-term/permanent, being “the one”, all of that. I’ve done so very little casual dating, so that’s really a foreign concept to me, in terms of personal experience. I feel I am naturally inclined to competition and jealousy, and I’m guessing that mixes with dating multiple people like oil mixes with water.

So romantic dates with the ex, eh? That can’t be easy. Do you two work to maintain a friendship? How is that? I always thought that would be me. That I would be someone who was friends with my ex if I ever had one. And then, when that became a reality, I realized that our friendship had very little to build on—yes we had years of love and nostalgia and growth together, but it had become so watered down with her guilt and my mistrust of her in the end. Maybe someday we will regain some of what we lost. But for now I think it’s for the best this way.

I envy your voice of instinct and your ability to listen to it. That is something that often comes out garbled for me, due to my compulsion to people-please—I allow the voices of others to drown out my own. But the voice is there, and it’s my job to listen to it. “People will lie to you, you will lie to yourself. But in the depths of consciousness there’s still that compass of self protection that will continue to point to the north. Follow the arrow.” I really like that, Nora.

I found comfort and support in friends and family after the breakup. Making trips to visit good friends and lots of long phone calls and letters and tears. But everyone was as stunned as I was, and hadn’t really ever seen me like this before. I think they weren’t quite sure what to do with me. After thinking “it will be fine, I’m fine, I’m fine…” I realized I was not fine after all, and there was a big ‘ole crash and burn. Within three months of the breakup my plans to move to Portland were set and I couldn’t get away from Indiana fast enough.

Elise and I are approaching one year together. I wish I could say it was smooth sailing and the perfect light of a sunrise coming up on the horizon of our lives. But it is not that. It is hard. It is work. So in other words, it’s real life. We are living together, and throwing the “m” word around more and more frequently. Timing landed us in the same place at the same time, and in the same general stage of life—looking for someone to walk side-by-side with, someone to “adult” with, be ourselves with, grow with, enjoy both the mundane and the exciting with. Someone to hold onto through the pain. We had a very instant and deep connection and it sucked us both in—and now it’s almost a year later. And as the dust of this whirlwind has settled, I think we’re both taking a deep breath and looking around at where we’ve landed and really evaluating where this is going. Not just moving forward to move forward. But doing so only if we are both 100% in it, and committed to the not just the joy, but the hard work of a long-term partnership.

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It’s made me really think about why we “do” relationships. Sure, the initial part is easy to explain. The attraction, the excitement, the intrigue and mystery and the game. But what does the long term offer? A lot of that initial stuff fades, and in the end you just have this very real, imperfect person next to you every day. And you choose, daily, whether to let them in. And you choose daily to love them and what to give and take. Finding the balance of what to compromise on and what to fight for. And sometimes it’s extremely rewarding. And sometimes it requires much of you. And this person is like your best friend, and your lover, and your family all rolled into one. Someone who knows your best and your worst and daily ups and downs, from all sides. There is a deep value in that, and also a terrifying vulnerability.

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I found a really lovely quote the other day, written by Edith Wharton (one of my all-time favorite authors) to a good friend in a letter. It’s about how to be happy & fulfilled, whether alone or with someone else:

“I believe I know the only cure, which is to make one’s center of life inside of one’s self, not selfishly or excludingly, but with a kind of unassailable serenity—to decorate one’s inner house so richly that one is content there, glad to welcome anyone who wants to come and stay, but happy all the same when one is inevitably alone.”

Here’s to decorating your inner house,

Ruth

On Trusting Your Instincts

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Dear Ruth

I have so many updates for you in terms of romance.

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San Diego, CA February 2016

Valentine’s Day was Amazing this year. On Saturday I had a Mariachi Dinner with Jayne*, she loved it. On Sunday, I had Palentine’s dinner with a friend. Friendship is the best of the loves. Then Monday and Tuesday I was in San Diego with Trace*. I have been seeing Jayne since September. We are both in our first polyamorous relationship and it has been such a learning experience. I have a longer history of on-and-offs with Trace. We are currently in a situationship. She is monogamous though, which complicates things. How can a monogamous person date a polyamorous person? I do not know, as of right now, we are making it work.

 

I also saw my ex this week for a salsa concert. Which made me a little melancholic because 1. Gilberto Santa Rosa has the most romantic salsa on earth and 2. We went to so many of these events together throughout our relationship. It makes the guilt come back to remind me that I had someone that I was extremely compatible with and that I ruined it. Guilt is lying though, I did not single handedly ruin it. It takes two to tango. Plus even though we seemed so compatible, I was very unhappy throughout our time in California. I was a lot happier when we were together in Brooklyn. That being said,

guilt will come to chase you and you just have to run faster.

It is interesting that we had the same but opposite experience and we had the same but opposite response. If there’s something that I came out with from my last breakup was trusting my instincts. This requires me to give up my hopes and daydreams. Understanding that the small voice inside of me is thinking ahead, it’s seen this before, it knows where this road leads.

I knew when my ex left New York City that I was extremely hurt by her abandonment. I was hooping to get over it. I supported her decision, and encouraged her, to apply for jobs here in LA. She was having a hard time in New York. But I did not know was how this would affect me, and the relationship.

By the time I got to LA, six months later, the whole thing was broken. I could not trust her with my heart since she had no problem picking up and leaving me behind in a span of about a week. It all happened so fast. I had to give away her clothes, move apartments, put our furniture on craigslist. The dog would roam the house looking for her, waiting for her to come home. She left me alone with a pile of shit to deal with and came to live the life in California.

I thought I could move on once we were back together. I thought the distance was the root of all the evil and that once we were near each other again, the feelings and the trust would return. (They did not). I ignored the parts of me heart that could no longer believe in someone who so easily just LEFT ME. From then on, I have a rule:

When in doubt, go with your gut.

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People will lie to you, you will lie to yourself. But in the depths of consciousness there’s still that compass of self protection that will continue to point to the north. Follow the arrow.

It is hard to trust yourself when your instincts have failed you before. When you were convinced that you had something that may or may not have existed. But go back to that time, to the moment, really. I bet it seemed like a good idea at the time to let go of yourself, to alleviate the pain of betrayal by denying it. It is a lot easier to sit and think that you were unworthy and “not enough” and make poor decisions, than it is to accept that this precious thing you handed to someone so carefully, YOUR HEART, was dropped. For some bizarre reason, and I have seen people do this a lot, we tend to justify the shortcomings of our loved-ones at our own expense. We make excuses for their behaviors and exonerate them.

Forgiving yourself means giving yourself permission to make mistakes, understanding that most of life is playing trial and error until something works. It also recognizing our faults and taking responsibility. It requires us to separate what we did from what they did and being able to let go of both. Not an easy task but once it’s done, the voice that has been saying “I told you so” will stop pointing fingers. And you will have you back. 

I am curious as to where you found support after the crisis. How did your friends and family react? What reasons did you give them for the break up? How long did it take you to move to Portland?

I hope this week brings you lots of blessings.

Love,

Nora
*Jayne and Trace are not their real names. But they both approved these aliases.

Pretty Lies and Ugly Truths

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Dear Nora,
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I knew we came into each other’s virtual lives for a reason. It is funny to me that we’ve never met in “real” life. But I am sure we will remedy that some day. In the meantime, thank you for your letter.

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We took a road trip to beautiful Montana for Valentine’s Day.

I finished The Book of Unknown Americans (Cristina Henríquez) this week, and there was a line that reminded me of what you said, that everything sounds better in Spanish: “English was such a dense, tight language. So many hard letters, like miniature walls. Not open with vowels the way Spanish was. Our throats open, our hearts open.” The book was moving, about Latinos moving to the US from all over South and Central America, pursuing the “American Dream”. It’s fiction, but I suspect there was a lot of truth in the stories it told.

In all of this worrying about being cheated on and trusting others, I’ve been distracted from the part I’m most ashamed of–as a result of all of this, I stopped trusting myself. That is the biggest piece I must sew back together in my new canvas–it is the heart of it all.

After she cheated and I was hurt, I should have been my own greatest advocate–first and foremost protecting and defending myself. Have the self-respect to stand up and fight for myself. But I am ashamed to say that isn’t what I did. Instead I limped out slowly, with my head hung and cowered, mumbling something about how that was all I was worth. I made poor decisions in the aftermath that there are no excuses for. Even now it makes me cringe. My ex is long gone, so who cares if I can trust her anymore. But ME? I see her daily, face-to-face in the mirror, and I am still pissed at her. I expected more of myself. I deserved more from myself. I let myself down when it really counted and as a result lost a considerable amount of self-respect and the much of my ability to trust myself.

Now that I have the perspective I lacked when I was in it–it is all so clear to me, and I am ready to put in the work. I will regain the trust, I will forgive myself for not acknowledging my own worth, and I will not soak in the guilt.

No one is above it. No one. No one is above being a coward, and taking the easy way, and lying and cheating and covering up their lies and skulking around and betraying their own beliefs and hurting others. Not you, not me, not my ex, not the girl I’m dating now. I guess all we can ask of ourselves, and others, but especially ourselves, is to be as honest as we can be. That sounds so obvious, but my god it is hard. Lies try to protect our pride and our ideals of who we are and who we’re trying to be, and are dressed up as qualifications and justifications and reasonings. In fact, lies are quite often much more pleasant and pretty than the ugly, raw, vulnerable truth. It’s hard to be honest with ourselves, let alone with a partner.

Being honest doesn’t mean beating yourself up and making a big show of it. It means owning what you’ve done, humbling yourself, making amends and then learning from it and moving forward when you’ve made a mistake.

It sounds like that’s what you’ve done, Nora. I know that can’t have been easy. But I’m proud of you for taking positive steps in accepting yourself, learning from what happened, and figuring out what you really need. I like what you said about forming relationships that are real and not ideal–more on that later. I am lucky to have found someone who is a very brave and honest soul. She makes an effort daily to self-examine, and offers up the truth, even when it paints herself in an un-flattering light. It is refreshing, to say the least. It might not be easier, but that’s how I’d like to go through life.

Only two things are certain in life: one day, you will die. And in the meantime, you have to live with yourself.

Here’s to forgiving our own cowardice, accepting ourselves, and telling the ugly truths.

Your friend, Ruth

Coming out of Winter

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Dear Nora,
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I’m sitting this morning at a favorite coffee shop in my neighborhood, and today is the first day I truly believe spring is coming again. It’s been a little over a year since I showed up on Portland’s doorstep, standing broken-hearted in the rain, and hoping that this place held the fresh start I needed to restart my heart.

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One of the first things I did after moving here was attend a concert of the Portland Lesbian Choir. I stood in the very back of the packed hall, and my eyes filled with tears of joy as I watched this community of brightly clothed women singing passionately together–and being met by thunderous applause of the loving audience. I didn’t know a single soul in the room, but it felt like home, and I knew I belonged here.

Nora, last night I was in that same place, a year later… I stood this time on the stage, singing with more than 60 of my sisters. And in the audience–good friends, supporting me, and among them my girlfriend of almost 11 months with tears in her eyes, smiling at me.

This winter has been dark and dreary. I’m realizing, as time passes, where the deepest bruises on my heart are. A simple circumstance or word will brush past and I’ll yelp out in pain–surprising even myself. When my relationship of 6.5 years abruptly ended at the close of 2014 with confessions of cheating and lies from my then-girlfriend, I sank into a dark place. It’s a sobering phenomenon how these things, which are no fault of your own, are somehow internalized as something that is your responsibility. Like… there had to be something wrong with me to make her do that. I am slowly, but surely, working to rebuild and restore my self-worth. It is hard and good work. But I do get discouraged when I see the steps I took backwards.

Worse than that though, my ability to trust has been reduced to rubble. That kills me, because that doesn’t feel like who I am–it’s a betrayal of myself and also a wrong against the amazing woman I’m dating–she deserves to be trusted. How do you get to the point where every harmless thing is not perceived as a threat? And when you no longer assume the worst (that everyone I date will inevitably cheat on me)?

There are no blank slates, only hearts that are worn and bruised–that is the starting point we have to work with. But I hold tight to faith that good and strength come from the broken places.

It has definitely brought about raw and honest conversations about trust and fidelity for Elise and I.

It is terrifying to risk my heart again. But it demands that I take that risk. My heart is braver (and maybe more foolish) than my mind. A year ago, on Valentine’s Day, I met a small, hilarious, sassy Colombian girl… and I knew immediately she was going to be an important soul for me to know. Shouting over the crowded dance club about our Christian upbringing and coming out, I felt more known by her within minutes than I had felt in a long time.

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Here’s to brave and foolish hearts, and healing.

Your friend, Ruth