Tag Archives: therapy

The Quiet Between Breaths

Dear Nora,

Thank you for your prompt response. Those were exactly the words I needed to hear on such a bummer of a Valentine’s Day. Your seed analogy was especially helpful and comforting! You are a wise one and I appreciate you taking the time to write and care.

My days have tossed me back and forth between two different moods: 1) OMG yes, I love being single, and 2) meh :-/

Your comment about having the kind of sad feeling about not being in love resonated with me. I feel very much whole, very much excited about my life, and very much well… yes, sad…or maybe… a little displaced. I’ve spent most of the last 10 years in a relationship or in a very short space between, during which I was crushing on someone new or crying about the previous person (or both). But now there is absolutely no one. It’s quiet and echoing in here and I think I’m about to get cozy in this big empty space that’s just me.

My favorite moment in swimming is the quiet space, when you grab some air, hold your breath and then put your head under and glide forward under water. Any noise around you goes away. And it’s just you and your limbs and your heartbeat and your thoughts, moving through the water weightlessly.

It feels like I am in that space right now. The quiet space between breaths. It feels like the space where I hear only my own thoughts, and I can reach, reach, reach and move myself forward.

I made a pledge to myself, again. (But for realz this time!) I’m spending 3 months being celibate (Feb-Apr). That will be the longest I’ve gone without sex since I became sexually active at age 21. I know myself well enough at this point to know that physical things are a distraction to me. And I don’t need that. I think it’s important that I’m not sucked into my next thing solely because I get emotionally entangled from a physical connection with someone. Ok, so in addition to the 3 months thing, I am doing 6 months (Feb-Jul) of not considering any new relationships. After 3 months I may start casually dating again, but I’m trying to hold off until the end of the summer before I consider anything “real” again. So help me god.

Side Note: It sounds so arrogant for me to be all like “I’m going to hold off of all these things” like there’s a line outside my door or something. But seriously, 3 and 6 months will be my record and it’s just because I fall into that shit way too fast and too easily and turn into a giggly school girl and I’m determined not to do that this time. Ugh, each sentence I write I feel like I’m jinxing myself. Send the army if I fail this time Nora! This is not a drill.

Luckily I currently feel so removed from “in love” feelings now that I’m having trouble recalling what those truly felt like. Why was I so controlled by them? Do they put me under some kind of spell? What if I’ve lost all ability to fall deeply in love? I’m afraid I’ll never “find what I once had”, like what I had for all those years of being head-over-heals, torturously in love with Kay, because I’ll never BE that girl again. I’ve lost that “me” because I’ve outgrown that version of myself. She believed in all sorts of magic—she lived in a blissfully ignorant and much smaller world. Sometimes I miss her. She was so content with her life because she knew nothing else. But  I can’t go back. I can never be her again, and even though I miss her sometimes, I don’t want to be her again. I’m just going to have to discover a new kind of magic. Or better yet, create my own.

If I know one thing right now, it’s that I don’t want this time to just be the “time between relationships”. I want this to be the period of growing, the time of knowing myself and loving myself. The time of “fuck yes, this is my life”. And it may last 6 months, or it may last 6 years before I find the connection that is truly worth me trading in my single life. But whatever amount of time it is, I won’t be twiddling my thumbs waiting for princess charming. Most importantly—I’m acknowledging that there’s a possibility that she may never come, I’m realizing that is ok too.

Here’s what I know: I only get one life—so I’m sure as hell going to allow myself to be as picky as I like about who I share it with.

I love being responsible for only myself (and Magpie). I love sleeping in my own bed sprawled out and spending my time how I please, and not having my experiences or schedule filtered through someone else’s moods or needs. I check my phone less because I’m not having to keep up any conversations throughout the day. I get more sleep, I listen to more music and I spend less money. I’ve been going to swim, and dancing more and giving myself more grace and positive self-talk. I’ve been filling my basket at the store with mostly healthy things and baking kale chips and eating lots of avocado and treating myself to dark chocolate that melts in my mouth. I love taking a bath for two hours full of bubbles and fancy bath oils and reading a book from the library and having to answer to no one except my kitten who has meowing conversations with me. The best part is feeling that no one else is entitled to my love and my time, except me. I don’t know why I’ve been savoring that so much, but it’s delicious and I think I was craving it.

I think that’s my confirmation that this is what I need. Being alone feels good and feels right to me.

What if I always feel that way? If I’m so happy on my own, why do I keep falling into relationships? I keep assuring myself that I’m not “one of those girls” who always has to be dating someone. But Nora, apparently I AM if my history is any indication! My therapist pointed out that there is probably some kind of need there that I’ve routinely just filled with a relationship, because it’s a comfortable role for me. The need itself is a good and normal thing, I just have to find other ways to meet it. So, what’s the need? I like having someone to help, to serve, to take care of. I like feeling needed. I like feeling like a good thing. I like being adored. As part of my challenge this year of being mindful, I need to focus on ways to fulfill those needs outside of a relationship.

Ok, I’m sorry for the quite long monologue of nothingness. You get the gist. Forever alone club it is! Thanks for the warm welcome back.

An update on Lily: We got together for a bite the other day because she wanted to share some things with me. She is exceeding all my expectations of handling things well and using this time and energy to take good care of herself. She had some roadblocks that were keeping her from fully accepting and loving herself and it is AWESOME to see the light in her eyes as she tells me about the work she’s doing to overcome those barriers. She said she feels like she’s been reborn and sees herself in a new way and she thanked me and told me I was the catalyst to start her on this path. I’m so proud of her, and very hopeful for friendship ahead for us.

An update on Magpie: she gets cuter every day and is my favorite person.

Now I want an update on you! How was the training in February for Crisis Counseling (that sounds intense)? How is yoga in March going (that sounds delightful–a month of free yoga? I’m hella jelly!)? How are Karina and Key? Have you talked to Cory at all? What was your Boston trip for? Updates updates! What are you doing on Wednesday to celebrate International Women’s Day?

fur-ever alone and cat-ing,

Love, Ruth

P.S. We have been writing each other for over a year now! I’m so proud of us.

P.P.S. One of my favorite songs right now is this one by Emily King, called BYIMM (by you I mean me). And it sounds a like a love song thanking a someone for being wonderful, but then you realize she’s thanking herself. When I googled the music video to send to you I was delighted to see it features Tituss Burgess (who is hilarious… I know him from The Unbreakable Kimmy Schmidt)!

Learn to live with it

Dear Ruth:

I have previously taken the personality test and my assessment was always INFJ “Advocate”, this time around I got INTJ “Architect”, so maybe I am evolving, like the pokemons people keep trying to catch on the streets.

I am happy you got to see your family and spend time with them. I have not seen mine in a few years and It’s pretty sad. How we miss someone else’s life. This is one of the reasons I am trying to move back east. I am tired of missing. Missing people, missing events, missing occasions. I am in so many long distance relationships. It is not worth it. Life is meant to be lived surrounded by loved ones. But I still got one more year in California, until next fall when I begin medical school

This week was a turmoil for me. First, I walked into this quote on facebook:

Screenshot_2016-07-13-17-31-28-1

Not everything has an explanation

Not everything has an answer

Not everything makes sense

Not everything is fair

Not everything is logic

Learn to live with it.

And I went into crisis. Like crying without pants, don’t walk the dog, hopeless, sobbing crisis.

I have been trying so hard to make sense of my time in California, to find meaning in a time in my life that seems to have set me back instead of forward, a downgrade rather than an upgrade. I have gone over my decision making process over and over, looking for the fault and I could not find it: moving to California was a good choice at the time. I did not know shit was gonna hit the fan, then it was gonna start oscillating and it was going to end up in short circuit with burned shit all over my life. I took a step, and it did not work out. It does not mean anything.

According to my therapist, we can assign meaning to things. It sounds rather arbitrary but is the approach I am taking. I have forgiven myself for coming here and the mistakes that followed and I am grateful for all the good things I have had in California that I could not have anywhere else.

When it comes to me dating Trace, Cory says “Sometimes you date trash and there’s nothing you can do about itt”. I don’t consider Trace to be trash but our situationship was pretty much garbage. I saw my dog today excited about me putting food in the trash because he gets to eat it. He thinks the garbage is a box of goodies. That is literally how it was with me and Trace: me being happy for the little pieces of shit they threw my way. They finally decided to drop off my things and I said thank you and we had a positive interaction. They still want friendship (or so they say, I don’t believe them. I think they are trying to give me a consolation prize which I don’t need. I fucking lost) and I still said no and they seem to understand my reasons.

I am working on forgiving myself for staying in that pitiful situation for so long in the hopes that one day my gestures would be reciprocated. What a stupid bitch.

Crisis averted successfully by therapist.

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The Only True Love

I also heard from Jayne this week and she’s still hurt by my cruel mean comments but willing to try again for a friendship. I am willing to try again too, in August. July has been a month of no sex, no dating, no drama, etc. A detox period. And I want to keep it as that. I am setting boundaries for myself on how I relate to people and what I am willing to put up with vs what is not negotiable. It is taking me a while to figure it out but I am embracing the process.

 

Dogs are forever too

Dogs are forever too

Just like you, it seems. I 100% encourage to get a cat because 30th birthday plus forever alone seems like the perfect combination Maybe I’ll teach you to knit and then you would officially be cat lady: the best title anyone can ever aspire for. Is there a way you can get your old cats back? I think you having cats and establishing that as your primary commitment would be great. I am 100% committed to Toby. Like if my landlord says get rid of dog or move, Toby and I would be sleeping in a big pile of cardboard boxes. Bitches go and bitches go. But cats, cats are forever.

I am reading Tiny Beautiful Things by Cheryl Strayed and girl have I cried. My favorite quote so far is “Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.” I love her voice.

BUT BUT have you heard of Trigger Warning? This books has a lot of sex, and abuse and incest and I needed a trigger warning. In a bad day, this kind of in-your-face approach to abuse can send a survivor spiraling down. I have a history of sexual abuse and though there’s no way for you to have known that, always err on the side of caution and write Trigger Warning around materials like this

My favorite part of being alone is not shaving. WHO DA FUCK INVENTED SHAVING? My legs are going through a devolutionary period in which they return to their more primate ancestors. They are so prickly my friends don’t wanna sit next to me. This is how I feel about it:

fucks

 

On Colombian poison: I TOLD YOU SO. My ex-gf started dating while we still lived together. I had to see her get all ready and stay home crying because I did not even have friends to go hang with. I do not think anyone can move on that fast. She waited only a month to make it official, what she wants? a fucking cookie? I really don’t see the point in dating that soon after a relationship and dragging poor innocent lesbians into your personal mess. Elise does not sound like she knows what she’s doing and since her actions and her words don’t match I am all for you taking space from her.  

Just keep in mind that her actions are not a comment on your person. Who you are and what you two had is completely independent from her current behavior. This is what I personally call the “whoring-out” post break up. I have done it at times. The sense of freedom that you can mess around is wonderful. It’s treating cancer with an analgesic but that’s her process. Let her have it. In the words of Neil Gaiman “Do your own time”.

I am so happy you met and Cory and AJ. I miss them terribly. I wish I was still traveling and seeing nature instead of adulting. You are more than welcome to visit Labor’s day weekend or whenever it strikes your fancy. Toby loves visitors and I would love to meet you and confirm that you are in fact a real human.

I must now go and type a statement for a gofundme page I am working on in order to afford my medical school applications. I’ll share when I am done.

I would like some updates about your forever-alone plan and if you are considering casual hook ups as a possible hobby. I need someone to live vicariously through.

Thank you for being a good friend,

Love 

Nora